It is common to wonder: What type of therapy do I need? Individual, couples, or group therapy?
There is no single 'right' path—only the process that fits your current stage of life. Each modality offers a unique opportunity to explore, heal, and grow according to your specific needs
Individual Therapy: A Space to Encounter Your True Self
A unique, complex, and profound process. Moving away from "quick fixes," we commit to a journey of self-discovery that fosters real and sustainable change. Areas of focus include:
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Anxiety and Depression.
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Grief and Crisis Management.
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Identity and Sexuality.
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Trauma-Informed Care.
A Multidisciplinary Approach
I integrate the depth of psychodynamic and psychoanalytic approaches with the structure and practical tools of cognitive-behavioral methods.
Couples Therapy: Prioritizing the Bond
Why seek couples therapy today?
Timely Intervention: Prevent emotional wear and tear from becoming irreversible.
Focus on the Unit: Here, the "patient" is the relationship itself. We work together to strengthen the "us."
Inclusive Space: A respectful approach to all identities and ways of loving (monogamy, open relationships, and sexual diversity).
Practical Tools: To manage crises, infidelity, jealousy, and sexual dysfunction.
Group Therapy: The Strength of the Collective Journey
Group therapy is a resource as vital and effective as individual therapy. While the approach differs, its immense value lies in the possibility of finding relief, support, and solutions collectively.
Under an integrative framework, our groups offer a safe space to explore common challenges and discover that we are not alone in our experiences.
Our Current Groups:
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Migrant Community: A support space for expatriates and those undergoing the process of relocation or mobility.
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Early Motherhood: A support and guidance group for first-time mothers.
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Adolescence (Ages 13-16): A dedicated space for young people to explore their identity and modern-day challenges.